The Just Bee Perspective

Your mind is more powerful than you know. You are more powerful than you know. Although just words, this reminder forces me to look within and reach for my power. And when I say power, I mean perspective.  

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Attachment vs. Connection

When you are overcome with negative thinking, it is important to become the observer of your being. Especially when we are so caught up in our feelings and emotions, we easily lose control of our mind and allow the feeling or emotion to control us.

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8 Mindful Habits to Be Happy

Mindfulness helps us live healthier lives so that we are less affected by negative stress. In being more mindful, we are able to feel more relaxed and are able to improve our relationships with others while feeling happier and more satisfied with our lives.

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Anushe Shoro
Being with Stress

Stress is linked to several leading causes of death and even though we cannot completely shut ourselves off from stress, we can learn to change our relationship with it by listening to our bodies.

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Anushe Shoro
Mindfulness Myths

In understanding what mindfulness is, I have been learning a lot about what mindfulness is not. I realize that at the beginning of my practice I had made some wrong assumptions of what it means to be mindful.

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Anushe Shoro
Anushe and Just Bee

Although I have aways known that my name Anushe means happiness, I did not begin to explore my relationship with happiness until recently. In graduate school, I decided to focus my research on happiness, and the more I learned, the more I realized that my relationship with happiness had a lot to do with mindfulness.

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Anushe Shoro